Online Earth Essence Workshop

Take an hour to slow down, reconnect and ground yourself from the comfort of your own home.

In this gentle online group session, you will:

  • Connect with the Earth element of late summer through meditation and mindful presence.

  • Experience grounding breathwork to help calm the mind and regulate the nervous system.

  • Receive distant healing focused on supporting the spleen and stomach, the organs associated with the Earth element in Traditional Chinese Medicine (TCM).

  • Learn simple TCM tips to nourish the Earth element through food, lifestyle and seasonal practices.

  • Cultivate a greater sense of balance, stability and inner nourishment.

Date: Sunday, September 6th
Time: 10:30am (Irish time)
Location: Online (join from the comfort of your own home)
Investment: €30

Book here